SCHEDULE
COURSES 14
BARRE 404
Sunday  1:00pm - 2:00pm     Hindolo Bongay
12
MAX

Barre fitness is a super-energizing, whole-body workout that's great for everyone, from beginners to pros. Each class works to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer—without attempting a pirouette.

CHAIR FLARE 403
Thursday  8:00pm - 9:00pm     Oshoria Ricks
12
MAX

On-Site Training

FANCY FLOORWORK 405
Tuesday  11:00am - 12:00pm     Shemika Stanley
Friday  6:00pm - 7:00pm     Oshoria Ricks
12
MAX

All about the floor!

Fancy transitions and floorwork

No Aerial tricks!

FLEX 401
Sunday  12:00pm - 1:00pm     Hindolo Bongay
Monday  6:00pm - 7:00pm     Hindolo Bongay
Tuesday  6:00pm - 7:00pm     Hindolo Bongay
Thursday  6:00pm - 7:00pm     Oshoria Ricks
Saturday  9:00am - 10:00am     Oshoria Ricks
12
MAX

On Site Flexibility Training

IM NEW TO THIS 400
Monday  11:00am - 12:00pm     Shemika Stanley
Wednesday  11:00am - 12:00pm     Shemika Stanley
Wednesday  6:00pm - 7:00pm     Morgan Merovitch
Saturday  10:00am - 11:00am     Chudney Gaither
12
MAX

On Site Course
Beginner Pole Training
Beginner Students Only

OPEN POLE
Sunday  10:00am - 12:00pm     Talen Jackson
Monday  3:00pm - 5:00pm    
Tuesday  3:00pm - 5:00pm    
Wednesday  3:00pm - 5:00pm    
Thursday  4:00pm - 6:00pm     Oshoria Ricks
Friday  4:00pm - 6:00pm     Oshoria Ricks
12
MAX

ON-SITE POLE GYM

• Open Pole Gym
• All Levels Welcome
• No Instruction Provided
• RSVP REQUIRED
• NO WALK INS
• Pole Coach On-Site for Safety Purposes Only

POLE 100
Monday  12:00pm - 1:00pm    
Wednesday  7:00pm - 8:00pm     Morgan Merovitch
Thursday  12:00pm - 1:00pm    
Saturday  11:00am - 12:00pm     Chudney Gaither
12
MAX

On-Site
Beginner Pole Instruction

POLE 200
Monday  1:00pm - 2:00pm    
Wednesday  8:00pm - 9:00pm     Morgan Merovitch
Thursday  1:00pm - 2:00pm    
Saturday  12:00pm - 1:00pm     Chudney Gaither
12
MAX

Intermediate Level - Advanced Level
•Pole Tricks
•Pole Strengthening & Conditioning

Students MUST be CLIMBING & INVERTING TO ENTER THIS COURSE

POLE CHRONICLES 201
Monday  8:00pm - 9:00pm    
Tuesday  8:00pm - 9:00pm    
Wednesday  1:00pm - 2:00pm    
12
MAX

On-Site Training
Intermediate Pole Instruction

POLE CONDITIONING 101
Tuesday  12:00pm - 1:00pm     Shemika Stanley
12
MAX

This course will provide a full body strength and conditioning workout. We will improve tighten your core, improve your Strength, and tone your body.

This a beginner level course!

POLE CONDITIONING 202
Tuesday  1:00pm - 2:00pm     Shemika Stanley
12
MAX

This course will enhance your Strength through intense muscle building. We introduce more power building techniques and focus on gaining and maintaining full body strength.

This is an intermediate level course!

POLE FLOW 103
Thursday  11:00am - 12:00pm     Shemika Stanley
12
MAX

This class will introduce you to the fundamentals on how to flow from one trick to the next gracefully.
We will introduce you to body movement, flows, and different transitions that will take your Pole journey to the next level!

All levels welcome!

POLE GOALS 102
Monday  7:00pm - 8:00pm    
Tuesday  7:00pm - 8:00pm    
Wednesday  12:00pm - 1:00pm    
12
MAX

On-Site Training

TWERK CARDIO 402
Thursday  7:00pm - 8:00pm     Oshoria Ricks
12
MAX

On Site Training

PRIVATE PARTY 3
PRIVATE PARTY - CHAIR
PRIVATE PARTY - POLE

You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

PRIVATE PARTY - TWERK
PRIVATE 1-ON-1 2
60 MINUTE PRIVATE POLE LES...

60 Minute Private Pole Lesson

90 MINUTE PRIVATE POLE LES...

90 Minute Pole Lesson