SCHEDULE
COURSES 12
CHAIR FLARE 404 ONLINE
Tuesday  7:00pm - 8:00pm     Jada Thomas

Chair Flare 404 course allows you to add to your @ home workout routine. You begin to find a performer within yourself that you never knew before. Who knew a chair could add so much to our everyday lives!

Grab a chair & join us in the ZOOM CLASSROOM

FLEX 401 ONLINE
Monday  6:00pm - 7:00pm     Hindolo Bongay
Tuesday  6:00pm - 7:00pm     Hindolo Bongay
Saturday  9:00am - 10:00am     Hindolo Bongay

Improve your side splits, middle splits. shoulder flexibility, backbends and more in these classes.

LEARNING OUTCOMES
Learn Fundamentals of Stretching
Learn how to use stretching techniques alone and also partner
Learn the Principles of stretching
Learn stretches for common injuries
Learn how to incorporate stretching in a strength workout
Learn stretches for the lower and upper extremities
Learn stretches for the neck and torso

course location: The Pole Experience @ 2702 McGowen St.

IM NEW TO THIS 400 ONLINE
Tuesday  8:00pm - 9:00pm     Jada Thomas

Basic Beginner Level Pole Class.
This course is is required for all students who have never taken a pole class before. It only requires one initial attendance. Advanced pole aerobics courses may be taken after you have attended this course as your prerequisite.

JUST CHILL OUT YOGA & MEDI...
Tuesday  11:00am - 12:00pm     Kevia Jones
Thursday  1:00pm - 2:00pm     Kevia Jones

Join The Pole Experience for an hour of self healing and self care. Together we will focus on awareness of our mind and body. This course will assist you in the celebration of self. Yoga and meditation will make you aware of breath and body. Often times we are so focused on the mountain and what lies on the other side that we are hardly ever present during the climb.

POLE 100 ONLINE
Wednesday  10:00am - 11:00am     Morgan Merovitch
Saturday  11:00am - 12:00pm     Jada Thomas

This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

POLE 200 ONLINE
Wednesday  11:00am - 12:00pm     Morgan Merovitch
Saturday  12:00pm - 1:00pm     Jada Thomas

This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Designed for intermediate students who have taken a few classes leading up to advanced pole angels. In this class, you will learn more complex and combined spins, as well as exploring inversions, tricks and holds. We will combine flow and power in this hour!!

POLE FLOW 104 ONLINE
Thursday  7:00pm - 8:00pm     Valencia Pennie

Enjoy an hour of connecting as one with your pole. This course is for those who struggle to feel fluid with their technique. Pole Flow 104 helps target the relationship between mind, body, and pole. Say goodbye to feeling separate from the spin or detached from the dance. We want to help you find your pole language and embrace the artist within you.

POLE GOALS 102
Monday  7:00pm - 8:00pm     Sade Adeniran

This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

PRE-REQ:NONE

Course Location: The Pole Experience @ 2702 McGowen St.

POLEOGRAPHY 102
Tuesday  7:00pm - 8:00pm     Jada Thomas

If you ever wanted to master exotic choreography and produce amazing pole combos, this is your class.
Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

PREQUISITE: NO PRE-REQ REQUIRED

COURSE LOCATION: THE POLE EXPERIENCE 2702 McGOWEN St.

THE BUTTERFLY EFFECT 103 O...
Wednesday  7:00pm - 8:00pm     Sade Adeniran

Watch your self blossom from a caterpillar to a beautiful butterfly. The Butterfly Effect walks you through the pole basics! Perfect place to start your pole destiny.

PRE-REQUISITE: NO PRE-REQ REQUIRED

Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

Course Location: The Pole Experience @ 2702 McGowen St.

THE POLE CHRONICLES 201
Monday  8:00pm - 9:00pm     Sade Adeniran
Tuesday  8:00pm - 9:00pm    
Wednesday  8:00pm - 9:00pm     Sade Adeniran

In this class, you will learn more complex and combined spins, as well as exploring inversions, tricks and holds. We will combine flow and power in this hour!!! We will also dedicate time in this class to work on what we've been trying to master as individuals on our Pole journeys. We will incorporate spin and static pole moves.

Prerequisite: Open to all level pole students. This session preps and prepares: spins, transitions, and a combination of tricks and routines.

Course Location: The Pole Experience @ 2702 McGowen St

TWERK CARDIO 403
Thursday  6:00pm - 7:00pm    

Twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your badonkadonk, your thighs become super strong, your hip flexibility increases and more than anything, boosts your confidence !

You can burn up to 500 calories in 60 minutes of twerk.

PRIVATE PARTY 3
PRIVATE PARTY - CHAIR

You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

PRIVATE PARTY - POLE

You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

PRIVATE PARTY - STILETTO S...

You may arrive up to 15 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

TPE WORKSHOPS 0