CHAIR DANCE CARDIO
30 MINUTE CARDIO SESSION
On Site Flexibility Training
Improve your side splits, middle splits. Shoulder flexibility, backbends and more in these classes.
Learn Fundamentals of Stretching
Learn how to use stretching techniques alone and also partner
Learn the Principles of stretching
Learn stretches for common injuries
Learn how to incorporate stretching in a strength workout
Learn stretches for the lower and upper extremities
On Site Course
Beginner Pole Training
Beginner Students Only
Basic Beginner Level Pole Class.
This course is is required for all students who have never taken a pole class before. It only requires one initial attendance. Advanced pole aerobics courses may be taken after you have attended this course as your prerequisite.
Beginner Pole Instruction
This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.
Online Pole Training
Intermediate Pole Instruction
In this class, you will learn more complex and combined spins, as well as exploring inversions, tricks and holds. We will combine flow and power in this hour!!! We will also dedicate time in this class to work on what we've been trying to master as individuals on our Pole journeys. We will incorporate spin and static pole moves.
Prerequisite: Open to all level pole students. This session preps and prepares: spins, transitions, and a combination of tricks and routines.
Course Location: The Pole Experience @ 2702 McGowen St
PRE-REQUISITE: NO PRE-REQ REQUIRED
COURSE DESCRIPTION: Learn the basic fundamentals of spinning and climbing the static pole. Beginner Level choreography will be taught to connect the spinning and climbing combinations.
On Site Training
TWERK CARDIO ONLINE
30 MINUTE CARDIO TWERK SESSION
DOWNLOAD ZOOM APP TO JOIN
You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.
The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.
Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.
Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable
For any and all questions or concerns please contact us via email at email@example.com
Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.
60 Minute Private Pole Lesson
90 Minute Pole Lesson
60 Minute Personal Training with
Mizhani of Mizhani Pole Fitness
APPOINTMENT ONLY. BOOKING/SCHEDULING REQUIRED
1 On 1 Personal Training with Selected Instructor
Please Contact The Pole Experience to confirm calendar scheduling.
NO REFUNDS/NO EXCHANGES
Mizhani Pole Fitness 1 on 1 90 Minutes
This is a heels sensual pole flow workshop. This workshop will focus on using heels as a prop, ankle engagement, muscle memory, walking in heels, lines, extensions, transitions, and stage presence. THIS IS NOT A TRICK BASED WORKSHOP! There will be a few SIMPLE aerial tricks to connect flow and focus on transitions, however, there will be NO AERIAL INVERTS OF ANY KIND. This workshop’s main focus is on SENSUAL and EROTIC movement/flow.
Heels are REQUIRED for this class, preferably Pleasers (the official stripper shoes). Knee pads are optional, but highly recommended. Please come dressed in sensual pole gear or what makes you feel “sexy”.
All levels welcomed. Must know how to climb and do a pole sit.