Wednesday, September 30, 2020
Im New To This 400
6:00pm - 7:00pm
Pole 100
7:00pm - 8:00pm
Pole 200
8:00pm - 9:00pm
SCHEDULE
COURSES 16
CHAIR FLARE 403
Thursday  8:00pm - 9:00pm     Briona Laws

On-Site Training

CHAIR FLARE 403 ONLINE
Thursday  8:00pm - 8:30pm     Briona Laws

CHAIR DANCE CARDIO
ONLINE COURSE

30 MINUTE CARDIO SESSION

FLEX 401
Monday  6:00pm - 7:00pm     Hindolo Bongay
Tuesday  6:00pm - 7:00pm     Hindolo Bongay
Thursday  6:00pm - 7:00pm     Briona Laws
Saturday  9:00am - 10:00am     Hindolo Bongay

On Site Flexibility Training

FLEX 401 ONLINE
Monday  6:00pm - 6:30pm     Hindolo Bongay
Tuesday  6:00pm - 6:30pm     Hindolo Bongay
Thursday  6:00pm - 6:30pm     Briona Laws
Saturday  9:00am - 9:30am     Hindolo Bongay

Improve your side splits, middle splits. Shoulder flexibility, backbends and more in these classes.

LEARNING OUTCOMES
Learn Fundamentals of Stretching
Learn how to use stretching techniques alone and also partner
Learn the Principles of stretching
Learn stretches for common injuries
Learn how to incorporate stretching in a strength workout
Learn stretches for the lower and upper extremities

IM NEW TO THIS 400
Wednesday  6:00pm - 7:00pm     Tyla Hollis
Saturday  10:00am - 11:00am     Jada Thomas

On Site Course
Beginner Pole Training
Beginner Students Only

IM NEW TO THIS 400 ONLINE
Wednesday  6:00pm - 6:30pm     Tyla Hollis
Saturday  10:00am - 10:30am     Jada Thomas

Basic Beginner Level Pole Class.
This course is is required for all students who have never taken a pole class before. It only requires one initial attendance. Advanced pole aerobics courses may be taken after you have attended this course as your prerequisite.

POLE 100
Wednesday  7:00pm - 8:00pm     Tyla Hollis
Saturday  11:00am - 12:00pm     Jada Thomas

On-Site
Beginner Pole Instruction

POLE 100 ONLINE
Wednesday  7:00pm - 7:30pm     Tyla Hollis
Saturday  11:00am - 11:30am     Jada Thomas

This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

POLE 200
Wednesday  8:00pm - 9:00pm     Tyla Hollis
Saturday  12:00pm - 1:00pm     Jada Thomas

On-Site

POLE 200 ONLINE
Wednesday  8:00pm - 8:30pm     Tyla Hollis
Saturday  12:00pm - 12:30pm     Jada Thomas

Online Pole Training

POLE CHRONICLES 201
Tuesday  8:00pm - 9:00pm     Jada Thomas

On-Site Training
Intermediate Pole Instruction

POLE CHRONICLES 201 ONLINE
Tuesday  8:00pm - 8:30pm     Jada Thomas

In this class, you will learn more complex and combined spins, as well as exploring inversions, tricks and holds. We will combine flow and power in this hour!!! We will also dedicate time in this class to work on what we've been trying to master as individuals on our Pole journeys. We will incorporate spin and static pole moves.

Prerequisite: Open to all level pole students. This session preps and prepares: spins, transitions, and a combination of tricks and routines.

Course Location: The Pole Experience @ 2702 McGowen St

POLE GOALS 102
Tuesday  7:00pm - 8:00pm     Jada Thomas

On-Site Training

POLE GOALS 102 ONLINE
Tuesday  7:00pm - 7:30pm     Jada Thomas

PRE-REQUISITE: NO PRE-REQ REQUIRED

COURSE DESCRIPTION: Learn the basic fundamentals of spinning and climbing the static pole. Beginner Level choreography will be taught to connect the spinning and climbing combinations.

TWERK CARDIO 402
Thursday  7:00pm - 8:00pm     Briona Laws

On Site Training

TWERK CARDIO 402 ONLINE
Thursday  7:00pm - 7:30pm     Briona Laws

TWERK CARDIO ONLINE
30 MINUTE CARDIO TWERK SESSION

DOWNLOAD ZOOM APP TO JOIN

PRIVATE PARTY 3
PRIVATE PARTY - CHAIR
PRIVATE PARTY - POLE

You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

PRIVATE PARTY - TWERK
PRIVATE 1-ON-1 4
60 MINUTE PRIVATE POLE LES...

60 Minute Private Pole Lesson

90 MINUTE PRIVATE POLE LES...

90 Minute Pole Lesson

MIZHANI POLE FITNESS 1 ON ...

60 Minute Personal Training with
Mizhani of Mizhani Pole Fitness

APPOINTMENT ONLY. BOOKING/SCHEDULING REQUIRED

1 On 1 Personal Training with Selected Instructor

Please Contact The Pole Experience to confirm calendar scheduling.

NO REFUNDS/NO EXCHANGES

MIZHANI POLE FITNESS 1 ON ...

Mizhani Pole Fitness 1 on 1 90 Minutes

TPE WORKSHOPS 1
CHENITA APPLEBUM BODY FLOW...
Thursday  4:00pm - 6:00pm    

This is a heels sensual pole flow workshop. This workshop will focus on using heels as a prop, ankle engagement, muscle memory, walking in heels, lines, extensions, transitions, and stage presence. THIS IS NOT A TRICK BASED WORKSHOP! There will be a few SIMPLE aerial tricks to connect flow and focus on transitions, however, there will be NO AERIAL INVERTS OF ANY KIND. This workshop’s main focus is on SENSUAL and EROTIC movement/flow.

Heels are REQUIRED for this class, preferably Pleasers (the official stripper shoes). Knee pads are optional, but highly recommended. Please come dressed in sensual pole gear or what makes you feel “sexy”.

All levels welcomed. Must know how to climb and do a pole sit.

CALENDAR
SEPTEMBER 2020
SUN
MON
TUE
WED
THU
FRI
SAT
1
1
1
6pm  Flex 401 Online
1
6pm  Flex 401
1
7pm  POLE GOALS 102 ONLINE
1
7pm  Pole Goals 102
1
8pm  Pole Chronicles 201 ONLINE
1
8pm  Pole Chronicles 201
2
2
2
6pm  IM NEW TO THIS 400 ONLINE
2
6pm  Im New To This 400
2
7pm  Pole 100 ONLINE
2
7pm  Pole 100
2
8pm  Pole 200 Online
2
8pm  Pole 200
3
3
3
6pm  Flex 401 Online
3
6pm  Flex 401
3
7pm  TWERK CARDIO 402 ONLINE
3
7pm  Twerk Cardio 402
3
8pm  CHAIR FLARE 403 ONLINE
3
8pm  Chair Flare 403
4
4
5
5
5
9am  Flex 401 Online
5
9am  Flex 401
5
10am  IM NEW TO THIS 400 ONLINE
5
10am  Im New To This 400
5
11am  Pole 100 ONLINE
5
11am  Pole 100
5
12pm  Pole 200 Online
5
12pm  Pole 200
6
6
7
7
8
8
8
6pm  Flex 401
8
7pm  Pole Goals 102
9
9
9
6pm  IM NEW TO THIS 400 ONLINE
9
6pm  Im New To This 400
9
7pm  Pole 100 ONLINE
9
7pm  Pole 100
9
8pm  Pole 200
10
10
10
6pm  Flex 401
10
7pm  Twerk Cardio 402
10
8pm  Chair Flare 403
11
11
12
12
12
9am  Flex 401 Online
12
9am  Flex 401
12
10am  IM NEW TO THIS 400 ONLINE
12
10am  Im New To This 400
12
11am  Pole 100 ONLINE
12
11am  Pole 100
12
12pm  Pole 200 Online
12
12pm  Pole 200
13
13
14
14
14
6pm  Flex 401
14
7pm  Pole Goals 102
14
8pm  Pole Chronicles 201
15
15
15
6pm  Flex 401
15
7pm  Pole Goals 102
15
8pm  Pole Chronicles 201
16
16
16
6pm  Im New To This 400
16
7pm  Pole 100
16
8pm  Pole 200
17
17
17
6pm  Flex 401
17
7pm  Twerk Cardio 402
17
8pm  CHAIR FLARE 403 ONLINE
17
8pm  Chair Flare 403
18
18
19
19
19
9am  Flex 401
19
10am  Im New To This 400
19
11am  Pole 100
19
12pm  Pole 200
20
20
21
21
21
6pm  Flex 401
21
7pm  Pole Goals 102
21
8pm  Pole Chronicles 201
22
22
23
23
23
6pm  Im New To This 400
23
7pm  Pole 100
23
8pm  Pole 200
24
24
24
4pm  Chenita Applebum Body Flow Workshop
24
6pm  Flex 401 Online
24
6pm  Flex 401
24
7pm  TWERK CARDIO 402 ONLINE
24
7pm  Twerk Cardio 402
24
8pm  CHAIR FLARE 403 ONLINE
24
8pm  Chair Flare 403
25
25
26
26
26
9am  Flex 401
26
10am  Im New To This 400
26
11am  Pole 100
26
12pm  Pole 200
27
27
28
28
28
6pm  Flex 401
28
7pm  Pole Goals 102
28
8pm  Pole Chronicles 201
29
29
29
6pm  Flex 401
29
7pm  Pole Goals 102
29
8pm  Pole Chronicles 201
30
30
30
6pm  Im New To This 400
30
7pm  Pole 100
30
8pm  Pole 200