Barre fitness is a super-energizing, whole-body workout that's great for everyone, from beginners to pros. Each class works to build alignment, strengthen your core, and tone and elongate muscles. Think of it as offering all the body benefits of a ballet dancer—without attempting a pirouette.
All about the floor!
Fancy transitions and floorwork
No Aerial tricks!
On Site Flexibility Training
On Site Course
Beginner Pole Training
Beginner Students Only
ON-SITE POLE GYM
• Open Pole Gym
• All Levels Welcome
• No Instruction Provided
• RSVP REQUIRED
• NO WALK INS
• Pole Coach On-Site for Safety Purposes Only
Beginner Pole Instruction
Intermediate Level - Advanced Level
•Pole Strengthening & Conditioning
Students MUST be CLIMBING & INVERTING TO ENTER THIS COURSE
Intermediate Pole Instruction
This course will provide a full body strength and conditioning workout. We will improve tighten your core, improve your Strength, and tone your body.
This a beginner level course!
This course will enhance your Strength through intense muscle building. We introduce more power building techniques and focus on gaining and maintaining full body strength.
This is an intermediate level course!
This class will introduce you to the fundamentals on how to flow from one trick to the next gracefully.
We will introduce you to body movement, flows, and different transitions that will take your Pole journey to the next level!
All levels welcome!
On Site Training
You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.
The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.
Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.
Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable
For any and all questions or concerns please contact us via email at firstname.lastname@example.org
Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.
60 Minute Private Pole Lesson
90 Minute Pole Lesson