Tuesday, October 22, 2019
KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
6:00pm - 7:00pm
POLEOGRAPHY (BEGINNER LEVEL)
7:00pm - 8:00pm
The Pole Chronicles (OPEN POLE)
8:00pm - 9:00pm
SCHEDULE
COURSES 9
IM NEW TO THIS
Wednesday  6:00pm - 7:00pm     Antonique Taylor
Saturday  10:00am - 11:00am     Paris Mosley

Basic Beginner Level Pole Class.
This course is is required for all student who have never taking a pole class before.

KRAZY! FLEXY! KOOL! (FLEXI...
Monday  6:00pm - 7:00pm     Hindolo Bongay
Tuesday  6:00pm - 7:00pm     Hindolo Bongay
Saturday  9:00am - 10:00am     Hindolo Bongay

Improve your side splits, middle splits. shoulder flexibility, backbends and more in these classes.

LEARNING OUTCOMES
Learn Fundamentals of Stretching
Learn how to use stretching techniques alone and also partner
Learn the Principles of stretching
Learn stretches for common injuries
Learn how to incorporate stretching in a strength workout
Learn stretches for the lower and upper extremities
Learn stretches for the neck and torso

course location: The Pole Experience @ 2702 McGowen St.

POLE 101 ( BEGINNER LEVEL)
Saturday  11:00am - 12:00pm     Paris Mosley

This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

PRE-REQ: NONE

Course Location: The Pole Experience @ 2702 McGowen St.

POLE 102 (INTERMEDIATE LEV...
Saturday  12:00pm - 1:00pm     Paris Mosley

This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Designed for intermediate students who have taken a few classes leading up to advanced pole angels.

In this class, you will learn more complex and combined spins, as well as exploring inversions, tricks and holds. We will combine flow and power in this hour!!! We will also dedicate time in this class to work on what we've been trying to master as individuals on our Pole journeys. We will incorporate spin and static pole moves. Prerequisite: Minimum two months experience.

Course Location: The Pole Experience @ 2702 McGowen St.

POLE GOALS (BEGINNER LEVEL...
Monday  7:00pm - 8:00pm     Antonique Taylor

This hour long session is for the aspiring Pole Goddess. Be prepared to work on your pole goals accompanied with strength and full body toning. Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

PRE-REQ:NONE

Course Location: The Pole Experience @ 2702 McGowen St.

POLEOGRAPHY (BEGINNER LEVE...
Tuesday  7:00pm - 8:00pm     Teneshia Melton
Thursday  7:00pm - 8:00pm     Paris Mosley

If you ever wanted to master exotic choreography and produce amazing pole combos, this is your class.
Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

PREQUISITE: NO PRE-REQ REQUIRED

COURSE LOCATION: THE POLE EXPERIENCE 2702 McGOWEN St.

THE BUTTERFLY EFFECT (BEGI...
Wednesday  7:00pm - 8:00pm     Antonique Taylor

Watch your self blossom from a caterpillar to a beautiful butterfly. The Butterfly Effect walks you through the pole basics! Perfect place to start your pole destiny.

PRE-REQUISITE: NO PRE-REQ REQUIRED

Learn the basic fundamentals of spinning and climbing the static pole. Light, fun choreography will be taught to connect the spinning and climbing.

Course Location: The Pole Experience @ 2702 McGowen St.

THE POLE CHRONICLES (OPEN ...
Monday  8:00pm - 9:00pm     Antonique Taylor
Tuesday  8:00pm - 9:00pm     Teneshia Melton
Wednesday  8:00pm - 9:00pm     Antonique Taylor
Thursday  8:00pm - 9:00pm     Paris Mosley

In this class, you will learn more complex and combined spins, as well as exploring inversions, tricks and holds. We will combine flow and power in this hour!!! We will also dedicate time in this class to work on what we've been trying to master as individuals on our Pole journeys. We will incorporate spin and static pole moves.

Prerequisite: Open to all level pole students. This session preps and prepares: spins, transitions, and a combination of tricks and routines.

Course Location: The Pole Experience @ 2702 McGowen St

TWERK CARDIO
Thursday  6:00pm - 7:00pm     Teneshia Melton

Twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your badonkadonk, your thighs become super strong, your hip flexibility increases and more than anything, boosts your confidence !

You can burn up to 500 calories in 60 minutes of twerk.
Let’s get that Peach Perfect and those SUMMER BODIES READY!

PRIVATE PARTY 3
PRIVATE PARTY - CHAIR

You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

PRIVATE PARTY - POLE

You may arrive up to 10 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

PRIVATE PARTY - STILETTO S...

You may arrive up to 15 minutes early. Any early arrival will result in an additional charge.

The studio may be decorated in your theme and/or colors with streamers, balloons, banners, etc. All items must be removed at the end of the event.

Guest may bring in food and light alcoholic beverages. For the safety of all involved hard liquor is prohibited.

Guests should avoid using oils, butters, and/or lotions 2 hours prior to attending. Shorts are recommended for the best pole to skin contact. Aerobic/ Exercise attire is required. Our studio is stiletto to bare foot friendly, whichever you are most comfortable

For any and all questions or concerns please contact us via email at info@thepoleexperience.com

Please share the Party Code and Link with all your invited guests. All guests should create an account and make payment up to 72 hours prior to the event.

CALENDAR
OCTOBER 2019
SUN
MON
TUE
WED
THU
FRI
SAT
1
1
1
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
1
7pm  POLEOGRAPHY (BEGINNER LEVEL)
1
8pm  The Pole Chronicles (OPEN POLE)
2
2
2
6pm  IM NEW TO THIS
2
7pm  The Butterfly Effect (BEGINNER LEVEL)
2
8pm  The Pole Chronicles (OPEN POLE)
3
3
3
6pm  Twerk Cardio
3
7pm  POLEOGRAPHY (BEGINNER LEVEL)
3
8pm  The Pole Chronicles (OPEN POLE)
4
4
5
5
5
9am  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
5
10am  IM NEW TO THIS
5
11am  Pole 101 ( BEGINNER LEVEL)
5
12pm  Pole 102 (INTERMEDIATE LEVEL)
6
6
7
7
7
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
7
7pm  Pole Goals (BEGINNER LEVEL)
7
8pm  The Pole Chronicles (OPEN POLE)
8
8
8
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
8
7pm  POLEOGRAPHY (BEGINNER LEVEL)
8
8pm  The Pole Chronicles (OPEN POLE)
9
9
9
6pm  IM NEW TO THIS
9
7pm  The Butterfly Effect (BEGINNER LEVEL)
9
8pm  The Pole Chronicles (OPEN POLE)
10
10
10
6pm  Twerk Cardio
10
7pm  POLEOGRAPHY (BEGINNER LEVEL)
10
8pm  The Pole Chronicles (OPEN POLE)
11
11
12
12
12
9am  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
12
10am  IM NEW TO THIS
12
11am  Pole 101 ( BEGINNER LEVEL)
12
12pm  Pole 102 (INTERMEDIATE LEVEL)
13
13
14
14
14
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
14
7pm  Pole Goals (BEGINNER LEVEL)
14
8pm  The Pole Chronicles (OPEN POLE)
15
15
15
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
15
7pm  POLEOGRAPHY (BEGINNER LEVEL)
15
8pm  The Pole Chronicles (OPEN POLE)
16
16
16
6pm  IM NEW TO THIS
16
7pm  The Butterfly Effect (BEGINNER LEVEL)
16
8pm  The Pole Chronicles (OPEN POLE)
17
17
17
6pm  Twerk Cardio
17
7pm  POLEOGRAPHY (BEGINNER LEVEL)
17
8pm  The Pole Chronicles (OPEN POLE)
18
18
19
19
19
9am  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
19
10am  IM NEW TO THIS
19
11am  Pole 101 ( BEGINNER LEVEL)
20
20
21
21
21
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
21
7pm  Pole Goals (BEGINNER LEVEL)
21
8pm  The Pole Chronicles (OPEN POLE)
22
22
22
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
22
7pm  POLEOGRAPHY (BEGINNER LEVEL)
22
8pm  The Pole Chronicles (OPEN POLE)
23
23
23
6pm  IM NEW TO THIS
23
7pm  The Butterfly Effect (BEGINNER LEVEL)
23
8pm  The Pole Chronicles (OPEN POLE)
24
24
24
6pm  Twerk Cardio
24
7pm  POLEOGRAPHY (BEGINNER LEVEL)
24
8pm  The Pole Chronicles (OPEN POLE)
25
25
26
26
26
9am  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
26
10am  IM NEW TO THIS
26
11am  Pole 101 ( BEGINNER LEVEL)
26
12pm  Pole 102 (INTERMEDIATE LEVEL)
27
27
28
28
28
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
28
7pm  Pole Goals (BEGINNER LEVEL)
28
8pm  The Pole Chronicles (OPEN POLE)
29
29
29
6pm  KRAZY! FLEXY! KOOL! (FLEXIBILITY COURSE)
29
7pm  POLEOGRAPHY (BEGINNER LEVEL)
29
8pm  The Pole Chronicles (OPEN POLE)
30
30
30
6pm  IM NEW TO THIS
30
7pm  The Butterfly Effect (BEGINNER LEVEL)
30
8pm  The Pole Chronicles (OPEN POLE)
31
31
31
6pm  Twerk Cardio
31
7pm  POLEOGRAPHY (BEGINNER LEVEL)
31
8pm  The Pole Chronicles (OPEN POLE)