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BACHATA CLASS
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SUN
MON
TUE
WED
THU
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SAT
1
1
1
9:15am
Abs & Glutes
1
6pm
BANDS W/ CAN
2
2
2
12:15pm
Upper Body
2
6:15pm
Upper Body
3
3
3
9:15am
TAE BO HIIT
3
6:15pm
TAE BO HIIT
4
4
4
9:30am
Measurement Day
5
5
6
6
6
9:15am
HIIT
6
12:15pm
HIIT
6
6:15pm
HIIT
7
7
7
9:15am
Legs & Glutes
7
12:15pm
Legs & Glutes
7
6:15pm
Legs & Glutes
8
8
8
9:15am
Abs & Glutes
8
6pm
BANDS W/ CAN
9
9
9
12:15pm
Upper Body
9
6:15pm
Upper Body
10
10
10
9:15am
TAE BO HIIT
10
6:15pm
TAE BO HIIT
11
11
11
9:30am
Measurement Day
12
12
13
13
13
9:15am
HIIT
13
12:15pm
HIIT
13
6:15pm
HIIT
14
14
14
9:15am
Legs & Glutes
14
12:15pm
Legs & Glutes
14
6:15pm
Legs & Glutes
15
15
15
9:15am
Abs & Glutes
15
6pm
BANDS W/ CAN
16
16
16
12:15pm
Upper Body
16
6:15pm
Upper Body
17
17
17
9:15am
TAE BO HIIT
17
6:15pm
TAE BO HIIT
18
18
18
9:30am
Measurement Day
19
19
20
20
20
9:15am
HIIT
20
12:15pm
HIIT
20
6:15pm
HIIT
21
21
21
9:15am
Legs & Glutes
21
12:15pm
Legs & Glutes
21
6:15pm
Legs & Glutes
22
22
22
9:15am
Abs & Glutes
22
6pm
BANDS W/ CAN
23
23
23
12:15pm
Upper Body
23
6:15pm
Upper Body
24
24
24
9:15am
TAE BO HIIT
24
6:15pm
TAE BO HIIT
25
25
25
9:30am
Measurement Day
26
26
27
27
27
9:15am
HIIT
27
12:15pm
HIIT
27
6:15pm
HIIT
28
28
28
9:15am
Legs & Glutes
28
12:15pm
Legs & Glutes
28
6:15pm
Legs & Glutes
29
29
29
9:15am
Abs & Glutes
29
6pm
BANDS W/ CAN
30
30
30
12:15pm
Upper Body
30
6:15pm
Upper Body
SPORTS TEAM CONDITIONING Calling all and Co-Ed 12+ team players
softball teams , baseball teams , cheer teams & Dance teams for a conditioning workout!
softball teams , baseball teams , cheer teams & Dance teams for a conditioning workout!
DROP IN CLASS
Jump into any of our classes, there is no need to book a certain class in advance to experience!
PRE-TEEN GIRLS UNLIMITED Created exclusively for pre-teen girls ages 9–12, this monthly unlimited pass gives your child full access to our fun, confidence-building studio sessions in a safe, all-girls environment.
These classes are designed to be energetic, engaging, and age-appropriate, blending movement, fitness, and play so exercise feels exciting—not intimidating. Your pre-teen will:
• 💪 Build strength, coordination, and healthy habits early
• 🌟 Gain confidence and positive body awareness
• 🧠 Improve focus, discipline, and self-esteem
• 👯♀️ Connect with other girls in a supportive, girls-only space
With unlimited access, girls can attend as often as they’d like, allowing them to stay active, burn energy, and grow at their own pace. This program encourages a lifelong love for movement while reinforcing positivity, teamwork, and self-confidence during these important developmental years.
These classes are designed to be energetic, engaging, and age-appropriate, blending movement, fitness, and play so exercise feels exciting—not intimidating. Your pre-teen will:
• 💪 Build strength, coordination, and healthy habits early
• 🌟 Gain confidence and positive body awareness
• 🧠 Improve focus, discipline, and self-esteem
• 👯♀️ Connect with other girls in a supportive, girls-only space
With unlimited access, girls can attend as often as they’d like, allowing them to stay active, burn energy, and grow at their own pace. This program encourages a lifelong love for movement while reinforcing positivity, teamwork, and self-confidence during these important developmental years.
HOLIDAY RESET CHALLENGE
FEEL YOUR BEST BEFORE THE HOLIDAY CHALLENGE!
Jumpstart your energy, improve digestion, and shed holiday stress with our 2 week
Pre-Holiday Reset Challenge!
BENEFITS & what this Entails:
🙌🏼
A Grocery / Shopping list
On what to purchase
• Helps you feel lighter and energized.
• Boosts metabolism and curbs cravings before indulgent meals.
• Sets you up for a mindful and balanced holiday season.
• A 2 week plan designed for quick results
• Includes your meal plan, hydration tips, and light veggie juices for detoxification.
• Perfect for busy schedules, with quick and easy recipes.
Join the 2 week Pre-Holiday Reset and feel refreshed, confident, and ready for the celebrations!
ONLY $40
Sent via Email
Cash app, Zelle, RelyFit app or cash in person
STARTS MONDAY December 9th INBOX NOW or text to 713-417-7765 🤭
Jumpstart your energy, improve digestion, and shed holiday stress with our 2 week
Pre-Holiday Reset Challenge!
BENEFITS & what this Entails:
🙌🏼
A Grocery / Shopping list
On what to purchase
• Helps you feel lighter and energized.
• Boosts metabolism and curbs cravings before indulgent meals.
• Sets you up for a mindful and balanced holiday season.
• A 2 week plan designed for quick results
• Includes your meal plan, hydration tips, and light veggie juices for detoxification.
• Perfect for busy schedules, with quick and easy recipes.
Join the 2 week Pre-Holiday Reset and feel refreshed, confident, and ready for the celebrations!
ONLY $40
Sent via Email
Cash app, Zelle, RelyFit app or cash in person
STARTS MONDAY December 9th INBOX NOW or text to 713-417-7765 🤭
6 CLASS PASS
You may come to one class each day Monday -Friday for a low one payment of $60
Instead of $15 each class !
Instead of $15 each class !
MOTHER DAUGHTER FAM PLAN Monthly Subscription
Mother daughter IS also VIP Membership
$80.99 auto draft from each account on your app from the card you add on file.
This membership includes monthly body fat readings, measurements, photos , and a detailed Meal plan to help with your goals upon appt request!
So if you paid on the 15th it would auto draft every 15th of each month.
There is a $50 cancellation fee if you do decide to cancel but no contract or hidden Initiation fees.
I do have a 3 x a year freeze for your account upon requested if needed ...without a fee. This freeze is only 1 month and not consecutive freezes.
For canceled or freezed memberships,
You do have to make me aware 48 hours in advance verbally.
Mother daughter IS also VIP Membership
$80.99 auto draft from each account on your app from the card you add on file.
This membership includes monthly body fat readings, measurements, photos , and a detailed Meal plan to help with your goals upon appt request!
So if you paid on the 15th it would auto draft every 15th of each month.
There is a $50 cancellation fee if you do decide to cancel but no contract or hidden Initiation fees.
I do have a 3 x a year freeze for your account upon requested if needed ...without a fee. This freeze is only 1 month and not consecutive freezes.
For canceled or freezed memberships,
You do have to make me aware 48 hours in advance verbally.
VIP MEMBERSHIP Monthly Subscription
VIP Membership is
$105.99 auto draft from your app from the card you add on file.
This membership includes monthly body fat readings, measurements, photos , and a detailed Meal plan to help with your goals upon appt request!
So if you paid on the 15th it would auto draft every 15th of each month.
There is a $50 cancellation fee if you do decide to cancel but no contract or hidden Initiation fees.
I do have a 3 x a year freeze for your account upon requested if needed ...without a fee. This freeze is only 1 month and not consecutive freezes.
For canceled or freezed memberships,
You do have to make me aware 48 hours in advance verbally.
VIP Membership is
$105.99 auto draft from your app from the card you add on file.
This membership includes monthly body fat readings, measurements, photos , and a detailed Meal plan to help with your goals upon appt request!
So if you paid on the 15th it would auto draft every 15th of each month.
There is a $50 cancellation fee if you do decide to cancel but no contract or hidden Initiation fees.
I do have a 3 x a year freeze for your account upon requested if needed ...without a fee. This freeze is only 1 month and not consecutive freezes.
For canceled or freezed memberships,
You do have to make me aware 48 hours in advance verbally.
ALANI ENERGY STICK
Boost your hydration and energy with Alani Energy Stick Packs! Each convenient pouch is designed to mix effortlessly into your water, delivering a delicious burst of flavor with natural caffeine, essential vitamins, and zero sugar. Whether you need a pre-workout boost, an afternoon pick-me-up, or sustained energy throughout your day, Alani helps keep you focused, refreshed, and energized—without the crash.
Simply pour, mix, and enjoy clean energy with amazing taste!
Simply pour, mix, and enjoy clean energy with amazing taste!
