Schedule | Quality Life Fitness

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NOVEMBER 2024

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MON

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WED

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FRI

SAT

5:30am Gym Time

9am Vasili Life 360

8am Gym Time

8:05am Vasili Life 360

12:30pm Daphne H.I.I.T. Class

8am Gym Time

10:30am Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

8am Gym Time

8:05am Vasili Life 360

12:30pm Daphne H.I.I.T. Class

8am Gym Time

10:30am Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

8am Gym Time

8:05am Vasili Life 360

12:30pm Daphne H.I.I.T. Class

8am Gym Time

10:30am Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

8am Gym Time

8:05am Vasili Life 360

12:30pm Daphne H.I.I.T. Class

8am Gym Time

10:30am Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

6:30pm Krav Maga

7:30pm Krav Maga

5:30am Gym Time

9am Vasili Life 360

4pm Daphne H.I.I.T. Class

6:30pm Vasili Life 360

5:30am Gym Time

9am Vasili Life 360

8am Gym Time

8:05am Vasili Life 360

12:30pm Daphne H.I.I.T. Class

DROP-IN FEE

Single Pass for the day

10 PACK CLASSES

10 day passes. Save $75

BOTTLED WATER

CELSIUS SPARKLING FITNESS DRINK

Celsius Energy Drink
Pre-Workout Drink
200 mg Caffeine
10 Calories
2 Carbs
0 Sugars
0 Preservatives
No Artificial Flavors or Colors

GHOST ENERGY

Zero Sugar Energy Drink: Sour Patch Kids Blue Raspberry, Sour Patch Kids Redberry, Orange Cream

ZOA ENERGY DRINK

Flavors:
White Peach, Fruit Punch, Wild Orange

Nutrition:
120mg of natural caffeine from green tea
Sodium 140mg
Total Sugars 0g
Total Carbohydrate 2g
Calories 10

PREMIER PROTEIN SHAKE

Chocolate, Vanilla, or Caramel Premier Protein Shake
30 Grams of Protein
1 Gram of Sugar
3 Grams of Fat
5 Grams of Carbs
24 Vitamins and Minerals
No Artificial Growth Hormones

FAIRLIFE PROTEIN

Chocolate26g/30g Protein