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Schedule | Defenders Martial Arts
SCHEDULE
INTRO TO MARTIAL ARTS 0
TAE KWON DO 9
ADVANCED TKD KIDS LIONS 7-...
Monday  6:00pm - 6:45pm     Lance Mcdonald
Tuesday  6:45pm - 7:30pm     Lance Mcdonald
Wednesday  6:00pm - 6:45pm     Lance Mcdonald
Thursday  6:45pm - 7:30pm     Lance Mcdonald
Friday  6:00pm - 6:45pm     Lance Mcdonald
18
MAX

This program is specifically designed for advanced students. Belts adv. Red and higher

ADVANCED TKD LITTLE LIONS ...
Monday  5:30pm - 6:00pm     Austin Hines
Tuesday  5:00pm - 5:30pm     Lance Mcdonald
Wednesday  5:30pm - 6:00pm     Austin Hines
Thursday  5:00pm - 5:30pm     Lance Mcdonald
Friday  5:30pm - 6:00pm     Lance Mcdonald
18
MAX
BEGINNER TKD KIDS LIONS 7-...
Monday  6:45pm - 7:30pm     Lance Mcdonald
Tuesday  6:00pm - 6:45pm     Austin Hines
Wednesday  6:45pm - 7:30pm     Lance Mcdonald
Thursday  6:00pm - 6:45pm     Lance Mcdonald
Friday  6:45pm - 7:30pm     Austin Hines
18
MAX

This program is specifically designed for beginner students. Intros, and belts white, orange, yellow, and green are permitted in this class.

BEGINNER TKD LITTLE LIONS ...
Monday  5:00pm - 5:30pm     Austin Hines
Tuesday  5:30pm - 6:00pm     Lance Mcdonald
Wednesday  5:00pm - 5:30pm     Austin Hines
Thursday  5:30pm - 6:00pm     Lance Mcdonald
Friday  5:00pm - 5:30pm     Austin Hines
18
MAX
INTERMEDIATE 7-12 KIDS LIO...
Monday  6:00pm - 6:45pm     Lance Mcdonald
Tuesday  6:45pm - 7:30pm     Austin Hines
Wednesday  6:00pm - 6:45pm     Austin Hines
Thursday  6:45pm - 7:30pm     Lance Mcdonald
Friday  6:00pm - 6:45pm     Lance Mcdonald

This program is specifically designed for intermediate students. Belts adv. green, blue, adv. blue, and red belts are permitted in this class.

OPEN TKD 7-12 YRS OLD CLAS...
Saturday  10:30am - 11:15am     Austin Hines
18
MAX

This program is designed for all belts and focuses on applying techniques and conditioning to practical self and emphasizes speed, strength, flexibility, and agility training.

OPEN TKD CLASSES 4-6 YRS O...
Saturday  10:00am - 10:30am     Austin Hines
18
MAX

This program is designed for all belts and focuses on applying techniques and conditioning to practical self and emphasizes speed, strength, flexibility, and agility training.

TKD ADULT LIONS 13+ YR
Monday  7:30pm - 8:30pm     Lance Mcdonald
Tuesday  7:30pm - 8:30pm     Lance Mcdonald
Wednesday  7:30pm - 8:30pm     Lance Mcdonald
Thursday  7:30pm - 8:30pm     Austin Hines
Friday  7:30pm - 8:30pm     Austin Hines
18
MAX

This program is designed for all belts and focuses on applying techniques and conditioning to practical self and emphasizes speed, strength, flexibility, and agility training.

TKD COMP CLASS
Monday  5:45pm - 7:30pm     Lance Mcdonald
Wednesday  5:45pm - 7:30pm     Lance Mcdonald
Friday  5:45pm - 7:30pm     Austin Hines
18
MAX

Invitation only please

SPARRING 0
CARDIO KICK BOXING 1
BOXING 2
BOXING 13 AND UP
Monday  7:30pm - 8:30pm     Austin Hines
Wednesday  7:30pm - 8:30pm     Austin Hines
Thursday  7:30pm - 8:30pm     Austin Hines
18
MAX
LITTLE LIONS BOXING 5-11 Y...
Tuesday  5:15pm - 6:00pm     Austin Hines
Thursday  5:15pm - 6:00pm     Austin Hines
18
MAX
MMA 0
BRAZILIAN JIU JITSU 2
BJJ LIONS 7-12
Monday  5:45pm - 6:30pm     Professor Scott Caie
Wednesday  5:45pm - 6:30pm     Professor Scott Caie
Saturday  10:00am - 11:00am     Professor Scott Caie
18
MAX
BRAZILIAN JIU JITSU ADULT ...
Monday  6:30pm - 7:30pm     Professor Scott Caie
Wednesday  6:30pm - 7:30pm     Professor Scott Caie
Saturday  11:00am - 12:00pm     Professor Scott Caie
18
MAX
YOGA 1
YOGA

Classes start January 2021!!

KICK FIT 0
CLOSED 1
NINJA CAMP 1
SELF DEFENSE SATURDAYS 3
PRACTICE 0
MUAY THAI 2
ADULT MUAY THAI
Tuesday  6:45pm - 7:45pm     Austin Hines
Thursday  6:45pm - 7:45pm     Austin Hines
Saturday  11:30am - 12:30pm     Austin Hines
18
MAX
KIDS MUAY THAI
Tuesday  6:00pm - 6:45pm     Austin Hines
Thursday  6:00pm - 6:45pm     Austin Hines
18
MAX