Wednesday, September 28, 2022
BEGINNER TKD Little Lions 4-6 yr
5:00pm - 5:30pm
18
LIMIT
ADVANCED TKD Little Lions 4-6 yr
5:30pm - 6:00pm
18
LIMIT
BJJ Lions 7-12
5:45pm - 6:30pm
18
LIMIT
ADVANCED TKD Kids Lions 7-12 yr
6:00pm - 6:45pm
18
LIMIT
INTERMEDIATE 7-12 KIDS LIONS TKD
6:00pm - 6:45pm
Brazilian Jiu Jitsu Adult Lions
6:30pm - 7:30pm
18
LIMIT
BEGINNER TKD Kids Lions 7-12 yr
6:45pm - 7:30pm
18
LIMIT
Boxing 13 and up
7:30pm - 8:30pm
18
LIMIT
TKD Adult Lions 13+ yr
7:30pm - 8:30pm
18
LIMIT
SCHEDULE
INTRO TO MARTIAL ARTS 0
TAE KWON DO 9
ADVANCED TKD KIDS LIONS 7-...
Monday  6:00pm - 6:45pm     Lance Mcdonald
Tuesday  6:45pm - 7:30pm     Lance Mcdonald
Wednesday  6:00pm - 6:45pm     Lance Mcdonald
Thursday  6:45pm - 7:30pm     Lance Mcdonald
Friday  6:00pm - 6:45pm     Lance Mcdonald
18
MAX

This program is specifically designed for advanced students. Belts adv. Red and higher

ADVANCED TKD LITTLE LIONS ...
Monday  5:30pm - 6:00pm     Austin Hines
Tuesday  5:00pm - 5:30pm     Lance Mcdonald
Wednesday  5:30pm - 6:00pm     Austin Hines
Thursday  5:00pm - 5:30pm     Lance Mcdonald
Friday  5:30pm - 6:00pm     Lance Mcdonald
18
MAX
BEGINNER TKD KIDS LIONS 7-...
Monday  6:45pm - 7:30pm     Lance Mcdonald
Tuesday  6:00pm - 6:45pm     Austin Hines
Wednesday  6:45pm - 7:30pm     Lance Mcdonald
Thursday  6:00pm - 6:45pm     Lance Mcdonald
Friday  6:45pm - 7:30pm     Austin Hines
18
MAX

This program is specifically designed for beginner students. Intros, and belts white, orange, yellow, and green are permitted in this class.

BEGINNER TKD LITTLE LIONS ...
Monday  5:00pm - 5:30pm     Austin Hines
Tuesday  5:30pm - 6:00pm     Lance Mcdonald
Wednesday  5:00pm - 5:30pm     Austin Hines
Thursday  5:30pm - 6:00pm     Lance Mcdonald
Friday  5:00pm - 5:30pm     Austin Hines
18
MAX
INTERMEDIATE 7-12 KIDS LIO...
Monday  6:00pm - 6:45pm     Lance Mcdonald
Tuesday  6:45pm - 7:30pm     Austin Hines
Wednesday  6:00pm - 6:45pm     Austin Hines
Thursday  6:45pm - 7:30pm     Lance Mcdonald
Friday  6:00pm - 6:45pm     Lance Mcdonald

This program is specifically designed for intermediate students. Belts adv. green, blue, adv. blue, and red belts are permitted in this class.

OPEN TKD 7-12 YRS OLD CLAS...
Saturday  10:30am - 11:15am     Austin Hines
18
MAX

This program is designed for all belts and focuses on applying techniques and conditioning to practical self and emphasizes speed, strength, flexibility, and agility training.

OPEN TKD CLASSES 4-6 YRS O...
Saturday  10:00am - 10:30am     Austin Hines
18
MAX

This program is designed for all belts and focuses on applying techniques and conditioning to practical self and emphasizes speed, strength, flexibility, and agility training.

TKD ADULT LIONS 13+ YR
Monday  7:30pm - 8:30pm     Lance Mcdonald
Tuesday  7:30pm - 8:30pm     Lance Mcdonald
Wednesday  7:30pm - 8:30pm     Lance Mcdonald
Thursday  7:30pm - 8:30pm     Austin Hines
Friday  7:30pm - 8:30pm     Austin Hines
18
MAX

This program is designed for all belts and focuses on applying techniques and conditioning to practical self and emphasizes speed, strength, flexibility, and agility training.

TKD COMP CLASS
Monday  5:45pm - 7:30pm     Lance Mcdonald
Wednesday  5:45pm - 7:30pm     Lance Mcdonald
Friday  5:45pm - 7:30pm     Austin Hines
18
MAX

Invitation only please

SPARRING 0
CARDIO KICK BOXING 1
BOXING 2
BOXING 13 AND UP
Monday  7:30pm - 8:30pm     Austin Hines
Wednesday  7:30pm - 8:30pm     Austin Hines
Thursday  7:30pm - 8:30pm     Austin Hines
18
MAX
LITTLE LIONS BOXING 5-11 Y...
Tuesday  5:15pm - 6:00pm     Austin Hines
Thursday  5:15pm - 6:00pm     Austin Hines
18
MAX
MMA 0
BRAZILIAN JIU JITSU 2
BJJ LIONS 7-12
Monday  5:45pm - 6:30pm     Professor Scott Caie
Wednesday  5:45pm - 6:30pm     Professor Scott Caie
Saturday  10:00am - 11:00am     Professor Scott Caie
18
MAX
BRAZILIAN JIU JITSU ADULT ...
Monday  6:30pm - 7:30pm     Professor Scott Caie
Wednesday  6:30pm - 7:30pm     Professor Scott Caie
Saturday  11:00am - 12:00pm     Professor Scott Caie
18
MAX
YOGA 1
YOGA

Classes start January 2021!!

KICK FIT 0
CLOSED 1
NINJA CAMP 1
SELF DEFENSE SATURDAYS 3
PRACTICE 0
MUAY THAI 2
ADULT MUAY THAI
Tuesday  6:45pm - 7:45pm     Austin Hines
Thursday  6:45pm - 7:45pm     Austin Hines
Saturday  11:30am - 12:30pm     Austin Hines
18
MAX
KIDS MUAY THAI
Tuesday  6:00pm - 6:45pm     Austin Hines
Thursday  6:00pm - 6:45pm     Austin Hines
18
MAX
CALENDAR
SEPTEMBER 2022
SUN
MON
TUE
WED
THU
FRI
SAT
1
1
1
5pm  ADVANCED TKD Little Lions 4-6 yr
1
5:15pm  Little lions boxing 5-11 yrs old
1
5:30pm  BEGINNER TKD Little Lions 4-6 yr
1
6pm  BEGINNER TKD Kids Lions 7-12 yr
1
6pm  Kids muay thai
1
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
1
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
1
6:45pm  adult muay thai
1
7:30pm  Boxing 13 and up
1
7:30pm  TKD Adult Lions 13+ yr
2
2
2
5pm  BEGINNER TKD Little Lions 4-6 yr
2
5:30pm  ADVANCED TKD Little Lions 4-6 yr
2
5:45pm  tkd comp class
2
6pm  ADVANCED TKD Kids Lions 7-12 yr
2
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
2
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
2
7:30pm  TKD Adult Lions 13+ yr
3
3
3
10am  Open TKD classes 4-6 yrs old
3
10am  BJJ Lions 7-12
3
10:30am  OPEN TKD 7-12 yrs old class
3
11am  Brazilian Jiu Jitsu Adult Lions
3
11:30am  adult muay thai
4
4
5
5
5
5pm  BEGINNER TKD Little Lions 4-6 yr
5
5:30pm  ADVANCED TKD Little Lions 4-6 yr
5
5:45pm  BJJ Lions 7-12
5
5:45pm  tkd comp class
5
6pm  ADVANCED TKD Kids Lions 7-12 yr
5
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
5
6:30pm  Brazilian Jiu Jitsu Adult Lions
5
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
5
7:30pm  Boxing 13 and up
5
7:30pm  TKD Adult Lions 13+ yr
6
6
6
5pm  ADVANCED TKD Little Lions 4-6 yr
6
5:15pm  Little lions boxing 5-11 yrs old
6
5:30pm  BEGINNER TKD Little Lions 4-6 yr
6
6pm  BEGINNER TKD Kids Lions 7-12 yr
6
6pm  Kids muay thai
6
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
6
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
6
6:45pm  adult muay thai
6
7:30pm  TKD Adult Lions 13+ yr
7
7
7
5pm  BEGINNER TKD Little Lions 4-6 yr
7
5:30pm  ADVANCED TKD Little Lions 4-6 yr
7
5:45pm  BJJ Lions 7-12
7
5:45pm  tkd comp class
7
6pm  ADVANCED TKD Kids Lions 7-12 yr
7
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
7
6:30pm  Brazilian Jiu Jitsu Adult Lions
7
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
7
7:30pm  Boxing 13 and up
7
7:30pm  TKD Adult Lions 13+ yr
8
8
8
5pm  ADVANCED TKD Little Lions 4-6 yr
8
5:15pm  Little lions boxing 5-11 yrs old
8
5:30pm  BEGINNER TKD Little Lions 4-6 yr
8
6pm  BEGINNER TKD Kids Lions 7-12 yr
8
6pm  Kids muay thai
8
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
8
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
8
6:45pm  adult muay thai
8
7:30pm  Boxing 13 and up
8
7:30pm  TKD Adult Lions 13+ yr
9
9
9
5pm  BEGINNER TKD Little Lions 4-6 yr
9
5:30pm  ADVANCED TKD Little Lions 4-6 yr
9
5:45pm  tkd comp class
9
6pm  ADVANCED TKD Kids Lions 7-12 yr
9
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
9
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
9
7:30pm  TKD Adult Lions 13+ yr
10
10
10
10am  Open TKD classes 4-6 yrs old
10
10am  BJJ Lions 7-12
10
10:30am  OPEN TKD 7-12 yrs old class
10
11am  Brazilian Jiu Jitsu Adult Lions
10
11:30am  adult muay thai
11
11
12
12
12
5pm  BEGINNER TKD Little Lions 4-6 yr
12
5:30pm  ADVANCED TKD Little Lions 4-6 yr
12
5:45pm  BJJ Lions 7-12
12
5:45pm  tkd comp class
12
6pm  ADVANCED TKD Kids Lions 7-12 yr
12
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
12
6:30pm  Brazilian Jiu Jitsu Adult Lions
12
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
12
7:30pm  Boxing 13 and up
12
7:30pm  TKD Adult Lions 13+ yr
13
13
13
5pm  ADVANCED TKD Little Lions 4-6 yr
13
5:15pm  Little lions boxing 5-11 yrs old
13
5:30pm  BEGINNER TKD Little Lions 4-6 yr
13
6pm  BEGINNER TKD Kids Lions 7-12 yr
13
6pm  Kids muay thai
13
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
13
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
13
6:45pm  adult muay thai
13
7:30pm  TKD Adult Lions 13+ yr
14
14
14
5pm  BEGINNER TKD Little Lions 4-6 yr
14
5:30pm  ADVANCED TKD Little Lions 4-6 yr
14
5:45pm  BJJ Lions 7-12
14
5:45pm  tkd comp class
14
6pm  ADVANCED TKD Kids Lions 7-12 yr
14
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
14
6:30pm  Brazilian Jiu Jitsu Adult Lions
14
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
14
7:30pm  Boxing 13 and up
14
7:30pm  TKD Adult Lions 13+ yr
15
15
15
5pm  ADVANCED TKD Little Lions 4-6 yr
15
5:15pm  Little lions boxing 5-11 yrs old
15
5:30pm  BEGINNER TKD Little Lions 4-6 yr
15
6pm  BEGINNER TKD Kids Lions 7-12 yr
15
6pm  Kids muay thai
15
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
15
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
15
6:45pm  adult muay thai
15
7:30pm  Boxing 13 and up
15
7:30pm  TKD Adult Lions 13+ yr
16
16
16
5pm  BEGINNER TKD Little Lions 4-6 yr
16
5:30pm  ADVANCED TKD Little Lions 4-6 yr
16
5:45pm  tkd comp class
16
6pm  ADVANCED TKD Kids Lions 7-12 yr
16
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
16
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
16
7:30pm  TKD Adult Lions 13+ yr
17
17
17
10am  Open TKD classes 4-6 yrs old
17
10am  BJJ Lions 7-12
17
10:30am  OPEN TKD 7-12 yrs old class
17
11am  Brazilian Jiu Jitsu Adult Lions
17
11:30am  adult muay thai
18
18
19
19
19
5pm  BEGINNER TKD Little Lions 4-6 yr
19
5:30pm  ADVANCED TKD Little Lions 4-6 yr
19
5:45pm  BJJ Lions 7-12
19
5:45pm  tkd comp class
19
6pm  ADVANCED TKD Kids Lions 7-12 yr
19
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
19
6:30pm  Brazilian Jiu Jitsu Adult Lions
19
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
19
7:30pm  Boxing 13 and up
19
7:30pm  TKD Adult Lions 13+ yr
20
20
20
5pm  ADVANCED TKD Little Lions 4-6 yr
20
5:15pm  Little lions boxing 5-11 yrs old
20
5:30pm  BEGINNER TKD Little Lions 4-6 yr
20
6pm  BEGINNER TKD Kids Lions 7-12 yr
20
6pm  Kids muay thai
20
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
20
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
20
6:45pm  adult muay thai
20
7:30pm  TKD Adult Lions 13+ yr
21
21
21
5pm  BEGINNER TKD Little Lions 4-6 yr
21
5:30pm  ADVANCED TKD Little Lions 4-6 yr
21
5:45pm  BJJ Lions 7-12
21
5:45pm  tkd comp class
21
6pm  ADVANCED TKD Kids Lions 7-12 yr
21
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
21
6:30pm  Brazilian Jiu Jitsu Adult Lions
21
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
21
7:30pm  Boxing 13 and up
21
7:30pm  TKD Adult Lions 13+ yr
22
22
22
5pm  ADVANCED TKD Little Lions 4-6 yr
22
5:15pm  Little lions boxing 5-11 yrs old
22
5:30pm  BEGINNER TKD Little Lions 4-6 yr
22
6pm  BEGINNER TKD Kids Lions 7-12 yr
22
6pm  Kids muay thai
22
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
22
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
22
6:45pm  adult muay thai
22
7:30pm  Boxing 13 and up
22
7:30pm  TKD Adult Lions 13+ yr
23
23
23
5pm  BEGINNER TKD Little Lions 4-6 yr
23
5:30pm  ADVANCED TKD Little Lions 4-6 yr
23
5:45pm  tkd comp class
23
6pm  ADVANCED TKD Kids Lions 7-12 yr
23
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
23
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
23
7:30pm  TKD Adult Lions 13+ yr
24
24
24
10am  Open TKD classes 4-6 yrs old
24
10am  BJJ Lions 7-12
24
10:30am  OPEN TKD 7-12 yrs old class
24
11am  Brazilian Jiu Jitsu Adult Lions
24
11:30am  adult muay thai
25
25
26
26
26
5pm  BEGINNER TKD Little Lions 4-6 yr
26
5:30pm  ADVANCED TKD Little Lions 4-6 yr
26
5:45pm  BJJ Lions 7-12
26
5:45pm  tkd comp class
26
6pm  ADVANCED TKD Kids Lions 7-12 yr
26
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
26
6:30pm  Brazilian Jiu Jitsu Adult Lions
26
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
26
7:30pm  Boxing 13 and up
26
7:30pm  TKD Adult Lions 13+ yr
27
27
27
5pm  ADVANCED TKD Little Lions 4-6 yr
27
5:15pm  Little lions boxing 5-11 yrs old
27
5:30pm  BEGINNER TKD Little Lions 4-6 yr
27
6pm  BEGINNER TKD Kids Lions 7-12 yr
27
6pm  Kids muay thai
27
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
27
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
27
6:45pm  adult muay thai
27
7:30pm  TKD Adult Lions 13+ yr
28
28
28
5pm  BEGINNER TKD Little Lions 4-6 yr
28
5:30pm  ADVANCED TKD Little Lions 4-6 yr
28
5:45pm  BJJ Lions 7-12
28
5:45pm  tkd comp class
28
6pm  ADVANCED TKD Kids Lions 7-12 yr
28
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
28
6:30pm  Brazilian Jiu Jitsu Adult Lions
28
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
28
7:30pm  Boxing 13 and up
28
7:30pm  TKD Adult Lions 13+ yr
29
29
29
5pm  ADVANCED TKD Little Lions 4-6 yr
29
5:15pm  Little lions boxing 5-11 yrs old
29
5:30pm  BEGINNER TKD Little Lions 4-6 yr
29
6pm  BEGINNER TKD Kids Lions 7-12 yr
29
6pm  Kids muay thai
29
6:45pm  ADVANCED TKD Kids Lions 7-12 yr
29
6:45pm  INTERMEDIATE 7-12 KIDS LIONS TKD
29
6:45pm  adult muay thai
29
7:30pm  Boxing 13 and up
29
7:30pm  TKD Adult Lions 13+ yr
30
30
30
5pm  BEGINNER TKD Little Lions 4-6 yr
30
5:30pm  ADVANCED TKD Little Lions 4-6 yr
30
5:45pm  tkd comp class
30
6pm  ADVANCED TKD Kids Lions 7-12 yr
30
6pm  INTERMEDIATE 7-12 KIDS LIONS TKD
30
6:45pm  BEGINNER TKD Kids Lions 7-12 yr
30
7:30pm  TKD Adult Lions 13+ yr