Dashboard | Undr Construction Fitness

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30 DAY MEAL PLAN

SUMMER BUNDLE

Two months for 2 Months

4 UCF WEEKLY PLAN/SEMANAL

3 MONTH BUNDLE

6 MONTH MEMBERSHIP

Unlimited

1 YEAR MEMBERSHIP

Unlimited

MILITARY DISCOUNT

Thank you for your services!

UNLIMITED PRO

This membership offers unlimited cross training classes along with the unlimited Open Box access

1 YEAR OPEN BOX

OPEN BOX - WEEKLY MEMBERSHIP

Drop in for a quick personal time 💪🏽

OPEN BOX - MONTHLY MEMBERSHIP

Drop in for a quick personal time 💪🏽

3 PERSONAL TRAINING SESSIONS

3 days in 1 week

12 PERSONAL TRAINING SESSIONS

• 12 sessions in 30 days
• Meal plan
• Unlimited UCF membership

WEEKLY KIDS CROSS TRAINING

Weekly membership for Kids Cross training 🏋🏻🏋🏻‍♀️ 6-12 years old

REGISTRATION FEE

FIBER SCOOP

Add a scoop of fiber to your smoothie or tea

WATER

Bottled Water

EXTRA SCOOP OF PROTEIN

HOT COFFEE

8 oz - Includes 1 Free

JUICE

Includes 1 refill 😉

FIT AIDE

HOT ENERGY TEA

Chai, Raspberry, Lemon, and Peach flavor

LIFT OFF

ELECTROLYTE WATER

COLD ENERGY TEA

Peach, raspberry, lemon and chai

FRUIT BOWL

Only fruit- Mango, banana, strawberries, blueberries

ENERGY BOOSTER

The hulk or The Paradise mix

PROTEIN CARAMEL MOCHA

Caramel, whip cream and protein coffee

SMOOTHIE

REBUILD

Muscle recovery shake

ACAI SMOOTHIE

OATMEAL BOWL

Oatmeal made with almond milk, banana, raisins, strawberries, blueberries, coconut flakes, kashi cereal, raw honey

PROTEIN WAFFLE FRUIT BOWL

Protein waffle with strawberries, blueberries, bananas and whip cream

PUMP IT UP

Preworkout, Energy Tea, Liftoff, & Protein

WAFFLE DELIGHT

Protein smoothie & waffle

ACAI BOWL

açaí berry, with your choice of banana, strawberries, blueberries, mango, coconut flakes, granola, honey, peanut butter

SUPER BOWL

Protein Oatmeal made with almond milk, banana, raisins, strawberries, blueberries, coconut flakes, kashi cereal, raw honey, in a WAFFLE BOWL

1/2 DOZEN PROTEIN DONUTS

Email me your order
(Donuts in subject line)
undrgroundnutrition59@gmail.com
Plain Chocolate frosting
Plain Vanilla frosting
Chocolate w/ nuts
Chocolate w/ coco shavings
Chocolate w/ both toppings
Vanilla w/ nuts
Vanilla w/ coco shavings
Vanilla w/ both toppings

CHALK BLOCK

CHALK BAG W/CHALK

UCF PATCH

FITTED SHIRT

Women’s fitted t-shirt

ROGUE SPEED JUMP ROPE

TANK & CROP TOPS

Men/Women's Razor Back

T-SHIRTS

HAND GRIP SLEEVES

HOODIE

ZIP UP PULL OVER/ZIP UP JACKET

DROP IN

30 DAY MEAL PLAN

SUMMER BUNDLE

Two months for 2 Months

4 UCF WEEKLY PLAN/SEMANAL

3 MONTH BUNDLE

6 MONTH MEMBERSHIP

Unlimited

1 YEAR MEMBERSHIP

Unlimited

MILITARY DISCOUNT

Thank you for your services!

UNLIMITED PRO

This membership offers unlimited cross training classes along with the unlimited Open Box access

1 YEAR OPEN BOX

OPEN BOX - WEEKLY MEMBERSHIP

Drop in for a quick personal time 💪🏽

OPEN BOX - MONTHLY MEMBERSHIP

Drop in for a quick personal time 💪🏽

3 PERSONAL TRAINING SESSIONS

3 days in 1 week

12 PERSONAL TRAINING SESSIONS

• 12 sessions in 30 days
• Meal plan
• Unlimited UCF membership

WEEKLY KIDS CROSS TRAINING

Weekly membership for Kids Cross training 🏋🏻🏋🏻‍♀️ 6-12 years old

REGISTRATION FEE

FIBER SCOOP

Add a scoop of fiber to your smoothie or tea

WATER

Bottled Water

EXTRA SCOOP OF PROTEIN

HOT COFFEE

8 oz - Includes 1 Free

JUICE

Includes 1 refill 😉

FIT AIDE

HOT ENERGY TEA

Chai, Raspberry, Lemon, and Peach flavor

LIFT OFF

ELECTROLYTE WATER

COLD ENERGY TEA

Peach, raspberry, lemon and chai

FRUIT BOWL

Only fruit- Mango, banana, strawberries, blueberries

ENERGY BOOSTER

The hulk or The Paradise mix

PROTEIN CARAMEL MOCHA

Caramel, whip cream and protein coffee

SMOOTHIE

REBUILD

Muscle recovery shake

ACAI SMOOTHIE

OATMEAL BOWL

Oatmeal made with almond milk, banana, raisins, strawberries, blueberries, coconut flakes, kashi cereal, raw honey

PROTEIN WAFFLE FRUIT BOWL

Protein waffle with strawberries, blueberries, bananas and whip cream

PUMP IT UP

Preworkout, Energy Tea, Liftoff, & Protein

WAFFLE DELIGHT

Protein smoothie & waffle

ACAI BOWL

açaí berry, with your choice of banana, strawberries, blueberries, mango, coconut flakes, granola, honey, peanut butter

SUPER BOWL

Protein Oatmeal made with almond milk, banana, raisins, strawberries, blueberries, coconut flakes, kashi cereal, raw honey, in a WAFFLE BOWL

1/2 DOZEN PROTEIN DONUTS

CHALK BLOCK

CHALK BAG W/CHALK

UCF PATCH

FITTED SHIRT

Women’s fitted t-shirt

ROGUE SPEED JUMP ROPE

TANK & CROP TOPS

Men/Women's Razor Back

T-SHIRTS

HAND GRIP SLEEVES

HOODIE

ZIP UP PULL OVER/ZIP UP JACKET

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Member Pay as you go - Any Class	$ 20 min: $8.47 SALES TAX: 8.25 Qty
	$10
Minimum amount due:	$ min: $0.00

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SAVE CARD

Tuesday, October 1, 2024

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MEMBERS

SCHEDULE

UCF EVENTS 24

BARBELLS & BRUNCH

Join the fit fam after a WOD for some brunch!

BEACH DAY

BEAST TO FEAST

Join the fit fam out for dinner after the WOD 🏋🏻‍♀️

CHRISTMAS PARTY

CLOSED

COMMUNITY GARAGE SALE

COMP. TRAINING

Get comp ready 🏋🏻‍♀️🏋🏻

CROSSFIT OPEN

Join the entire Box in the Open and after join us for a bite to eat!

Beast to Feast 🏋🏻‍♀️🏋🏻‍♂️

FITNESS COMPETITION

HIKING GETAWAY

HOLIDAY

No Classes in session

HOUSTON THROWDOWN

INDEPENDENCE DAY WOD

Join us for a Hero WOD

KICK BALL (TEAM AB VS TEAM...

Join us for some fun under the sun! This months beast 2 feast will be at the park after a fun game of Kick ball, pot luck style 🤪

MURPH COMPETITION

NEW YEARS WOD

Start the year off right! Join us for a New Years WOD 🏋🏻‍♀️

PARTNER WOD

Bring a partner and let’s WOD!

THANKSGIVING POTLUCK

TRAIL RUN

Join us on a trail run at Keith Wiess Park 🏃🏻‍♀️ 🏃🏾‍♂️

12300 Aldine Westfield Rd. Houston Tx. 77093

UCF COOKOUT

WEIGH IN

RSVP for your weigh in time

CLASSES 3

CROSS TRAINING

Monday 5:00am - 6:00am Carmen Aguilar

Tuesday 5:00am - 6:00am Carmen Aguilar

Wednesday 5:00am - 6:00am Carmen Aguilar

Thursday 5:00am - 6:00am Carmen Aguilar

MAX

This Class is for anyone who just wants to workout for a better you 💪🏼

This class will help you pick up your endurance, learn the fundamentals of our exercises, and work on strength 💪🏼

OPEN BOX

Monday 5:00am - 6:00am

Monday 6:00am - 7:00am

Monday 7:00am - 8:00am

Monday 8:00am - 9:00am

Monday 9:00am - 10:00am

Monday 10:00am - 11:00am

Monday 11:00am - 12:00pm

Monday 12:00pm - 1:00pm

Monday 1:00pm - 2:00pm

Monday 2:00pm - 3:00pm

Monday 3:00pm - 4:00pm

Monday 4:00pm - 5:00pm

Monday 5:00pm - 6:00pm

Monday 6:00pm - 7:00pm

Monday 7:00pm - 8:00pm

Monday 8:00pm - 9:00pm

Tuesday 5:00am - 6:00am

Tuesday 6:00am - 7:00am

Tuesday 7:00am - 8:00am

Tuesday 8:00am - 9:00am

Tuesday 9:00am - 10:00am

Tuesday 10:00am - 11:00am

Tuesday 11:00am - 12:00pm

Tuesday 12:00pm - 1:00pm

Tuesday 1:00pm - 2:00pm

Tuesday 2:00pm - 3:00pm

Tuesday 3:00pm - 4:00pm

Tuesday 4:00pm - 5:00pm

Tuesday 5:00pm - 6:00pm

Tuesday 6:00pm - 7:00pm

Tuesday 7:00pm - 8:00pm

Tuesday 8:00pm - 9:00pm

Wednesday 5:00am - 6:00am

Wednesday 6:00am - 7:00am

Wednesday 7:00am - 8:00am

Wednesday 8:00am - 9:00am

Wednesday 9:00am - 10:00am

Wednesday 10:00am - 11:00am

Wednesday 11:00am - 12:00pm

Wednesday 12:00pm - 1:00pm

Wednesday 1:00pm - 2:00pm

Wednesday 2:00pm - 3:00pm

Wednesday 3:00pm - 4:00pm

Wednesday 4:00pm - 5:00pm

Wednesday 5:00pm - 6:00pm

Wednesday 6:00pm - 7:00pm

Wednesday 7:00pm - 8:00pm

Wednesday 8:00pm - 9:00pm

Thursday 5:00am - 6:00am

Thursday 6:00am - 7:00am

Thursday 7:00am - 8:00am

Thursday 8:00am - 9:00am

Thursday 9:00am - 10:00am

Thursday 10:00am - 11:00am

Thursday 11:00am - 12:00pm

Thursday 12:00pm - 1:00pm

Thursday 1:00pm - 2:00pm

Thursday 2:00pm - 3:00pm

Thursday 3:00pm - 4:00pm

Thursday 4:00pm - 5:00pm

Thursday 5:00pm - 6:00pm

Thursday 6:00pm - 7:00pm

Thursday 7:00pm - 8:00pm

Thursday 8:00pm - 9:00pm

Friday 5:00am - 6:00am

Friday 6:00am - 7:00am

Friday 7:00am - 8:00am

Friday 8:00am - 9:00am

Friday 9:00am - 10:00am

Friday 10:00am - 11:00am

Friday 11:00am - 12:00pm

Friday 12:00pm - 1:00pm

Friday 1:00pm - 2:00pm

Friday 2:00pm - 3:00pm

Friday 3:00pm - 4:00pm

Friday 4:00pm - 5:00pm

Friday 5:00pm - 6:00pm

Friday 6:00pm - 7:00pm

Friday 7:00pm - 8:00pm

Friday 8:00pm - 9:00pm

Saturday 5:00am - 6:00am

Saturday 6:00am - 7:00am

Saturday 7:00am - 8:00am

Saturday 8:00am - 9:00am

Saturday 9:00am - 10:00am

Saturday 11:00am - 12:00pm

Saturday 12:00pm - 1:00pm

Saturday 1:00pm - 2:00pm

Saturday 2:00pm - 3:00pm

Saturday 3:00pm - 4:00pm

Saturday 4:00pm - 5:00pm

Saturday 5:00pm - 6:00pm

Saturday 6:00pm - 7:00pm

Saturday 7:00pm - 8:00pm

Saturday 8:00pm - 9:00pm

Work on you, on your time 🏋🏻🏋🏻‍♀️🏋🏻‍♀️

PRICING

PASSES 4

DROP IN

30 DAY MEAL PLAN

MEMBERSHIPS 10

SUMMER BUNDLE

Two months for 2 Months

4 UCF WEEKLY PLAN/SEMANAL

3 MONTH BUNDLE

6 MONTH MEMBERSHIP

Unlimited

1 YEAR MEMBERSHIP

Unlimited

MILITARY DISCOUNT

Thank you for your services!

UNLIMITED PRO

This membership offers unlimited cross training classes along with the unlimited Open Box access

1 YEAR OPEN BOX

OPEN BOX - WEEKLY MEMBERSHIP

Drop in for a quick personal time 💪🏽

OPEN BOX - MONTHLY MEMBERSHIP

Drop in for a quick personal time 💪🏽

3 PERSONAL TRAINING SESSIONS

3 days in 1 week

12 PERSONAL TRAINING SESSIONS

• 12 sessions in 30 days
• Meal plan
• Unlimited UCF membership

STUDENTS 1

WEEKLY KIDS CROSS TRAINING

Weekly membership for Kids Cross training 🏋🏻🏋🏻‍♀️ 6-12 years old

ENROLLMENT 0

REGISTRATION FEE

BAR MENU 23

FIBER SCOOP

Add a scoop of fiber to your smoothie or tea

WATER

Bottled Water

EXTRA SCOOP OF PROTEIN

HOT COFFEE

8 oz - Includes 1 Free

JUICE

Includes 1 refill 😉

FIT AIDE

HOT ENERGY TEA

Chai, Raspberry, Lemon, and Peach flavor

LIFT OFF

ELECTROLYTE WATER

COLD ENERGY TEA

Peach, raspberry, lemon and chai

FRUIT BOWL

Only fruit- Mango, banana, strawberries, blueberries

ENERGY BOOSTER

The hulk or The Paradise mix

PROTEIN CARAMEL MOCHA

Caramel, whip cream and protein coffee

SMOOTHIE

REBUILD

Muscle recovery shake

ACAI SMOOTHIE

OATMEAL BOWL

Oatmeal made with almond milk, banana, raisins, strawberries, blueberries, coconut flakes, kashi cereal, raw honey

PROTEIN WAFFLE FRUIT BOWL

Protein waffle with strawberries, blueberries, bananas and whip cream

PUMP IT UP

Preworkout, Energy Tea, Liftoff, & Protein

WAFFLE DELIGHT

Protein smoothie & waffle

ACAI BOWL

açaí berry, with your choice of banana, strawberries, blueberries, mango, coconut flakes, granola, honey, peanut butter

SUPER BOWL

Protein Oatmeal made with almond milk, banana, raisins, strawberries, blueberries, coconut flakes, kashi cereal, raw honey, in a WAFFLE BOWL

1/2 DOZEN PROTEIN DONUTS

APPAREL 10

CHALK BLOCK

CHALK BAG W/CHALK

UCF PATCH

FITTED SHIRT

Women’s fitted t-shirt

ROGUE SPEED JUMP ROPE

TANK & CROP TOPS

Men/Women's Razor Back

T-SHIRTS

HAND GRIP SLEEVES

HOODIE

ZIP UP PULL OVER/ZIP UP JACKET