SCHEDULE
CLASSES 11
AERIAL HANGING YOGA
Tuesday  7:45am - 8:45am   - Diana Fraser

Aerial yoga helps you to achieve postures that you may not ordinarily be able to attain on the yoga mat. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air. It is particularly beneficial for people who spend a lot of time sitting or who have back pain. It has a wonderful decompressing effect on the body. So come hang with us!!!

9
MAX
AERIAL HANGING YOGA
Thursday  8:30am - 9:30am   - Carla Alvarado

Aerial yoga helps you to achieve postures that you may not ordinarily be able to attain on the yoga mat. For many people, yoga postures that are difficult on the ground can be performed more easily and with less strain on the body in mid-air. It is particularly beneficial for people who spend a lot of time sitting or who have back pain. It has a wonderful decompressing effect on the body. So come hang with us!!!

9
MAX
AERIAL YOGA
Wednesday  7:00pm - 8:00pm  

Aerial yoga helps you to achieve postures that you may not ordinarily be able to attain on the yoga mat. This class is a basic or a tricks class. As you become accustomed to the basic moves, you will build confidence and strength. Instructor will customize the class to those in attendance!

9
MAX
BUTI YOGA POP-UPS

Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your guru’s yoga. Buti is for the boss babes. Email or call for privates or watch schedule for pop-up classes!

POP-UP POUND SESSION
Thursday  2:00pm - 3:00pm   - Jeanicia Elder

Become the music with this drum-inspired full-body cardio workout! This fast-paced class will combine conditioning, strengthening, and pilates-inspired movements!

POUND
Thursday  9:45am - 10:45am  

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
drumming into an incredibly effective way of working out.

Visit https://www.thefellowshipoffitness.com/book-online to purchase class passes!

20
MAX
POWER YOGA
Thursday  11:00am - 12:00pm  

RESTORATIVE AERIAL YOGA
Monday  7:00pm - 8:00pm   - Leeann Richardson
Saturday  11:00am - 12:00pm   - Leeann Richardson

Relaxing, easy flow class. This class focuses on stretching, breathing, and some inversions. Great for any skill level.

9
MAX
TEXAS FIT CHICKS (BOOTCAMP...
Monday  9:45am - 10:45am  
Tuesday  9:45am - 10:45am  
Wednesday  9:45am - 10:45am  

Womens's only non-millitary style bootcamp with different workouts every class! Visit FitChickTraining.com/Jeanicia to pay and to sign up.

20
MAX
ZUMBA
Thursday  6:30pm - 7:30pm